Smashed Baby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Baby contains 130 calories, 2.2g protein, 16g carbs, and 6.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Smashed Baby Good for You?
Smashed Baby provides 130 calories per one serving (150g) with 2.2g protein, 16g carbohydrates, and 6.5g fat. It is a source of sodium (11% dv), iron (2222% dv), zinc (545% dv).
Baby potatoes boiled, lightly crushed, and roasted with oil and seasonings until crispy
Key Health Benefits of Smashed Baby
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smashed Baby Nutrition with Gram
Use Gram to log smashed baby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed baby?
Smashed Baby contains 130 calories per one serving (150g).
How much protein is in smashed baby?
Smashed Baby provides 2.2g of protein per one serving (150g).
How many carbs are in smashed baby?
Smashed Baby has 16g of carbohydrates per one serving (150g).
Is smashed baby good for tracking nutrition?
Yes. Smashed Baby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed baby in a meal plan?
Use Smashed Baby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed baby and thousands of other foods with the Gram app.