Smashed Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Cucumber contains 45 calories, 1.2g protein, 5g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Smashed Cucumber Good for You?
Smashed Cucumber provides 45 calories per one cup (150g) with 1.2g protein, 5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (944% dv), zinc (273% dv).
Chinese-style salad of smashed cucumbers dressed with sesame oil, soy sauce, rice vinegar, garlic, and chili flakes
Key Health Benefits of Smashed Cucumber
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smashed Cucumber Nutrition with Gram
Use Gram to log smashed cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed cucumber?
Smashed Cucumber contains 45 calories per one cup (150g).
How much protein is in smashed cucumber?
Smashed Cucumber provides 1.2g of protein per one cup (150g).
How many carbs are in smashed cucumber?
Smashed Cucumber has 5g of carbohydrates per one cup (150g).
Is smashed cucumber good for tracking nutrition?
Yes. Smashed Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed cucumber in a meal plan?
Use Smashed Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed cucumber and thousands of other foods with the Gram app.