Smashed Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Kiwi contains 285 calories, 15g protein, 20g carbs, and 17g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Smashed Kiwi Good for You?
Smashed Kiwi provides 285 calories per one burger (320g) with 15g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (21% dv).
New Zealand-style smash burger with a crispy smashed beef patty, cheese, and classic kiwi burger trimmings such as beetroot and fried egg on a bun.
Key Health Benefits of Smashed Kiwi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Kiwi Nutrition with Gram
Use Gram to log smashed kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed kiwi?
Smashed Kiwi contains 285 calories per one burger (320g).
How much protein is in smashed kiwi?
Smashed Kiwi provides 15g of protein per one burger (320g).
How many carbs are in smashed kiwi?
Smashed Kiwi has 20g of carbohydrates per one burger (320g).
Is smashed kiwi good for tracking nutrition?
Yes. Smashed Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed kiwi in a meal plan?
Use Smashed Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed kiwi and thousands of other foods with the Gram app.