Smashed Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Lamb contains 285 calories, 16.5g protein, 19g carbs, and 16g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.5g | 33% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Smashed Lamb Good for You?
Smashed Lamb provides 285 calories per one burger (320g) with 16.5g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (23% dv).
New Zealand style smashed lamb burger with beetroot, egg, cheese and sauce in a bun
Key Health Benefits of Smashed Lamb
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Lamb Nutrition with Gram
Use Gram to log smashed lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed lamb?
Smashed Lamb contains 285 calories per one burger (320g).
How much protein is in smashed lamb?
Smashed Lamb provides 16.5g of protein per one burger (320g).
How many carbs are in smashed lamb?
Smashed Lamb has 19g of carbohydrates per one burger (320g).
Is smashed lamb good for tracking nutrition?
Yes. Smashed Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed lamb in a meal plan?
Use Smashed Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed lamb and thousands of other foods with the Gram app.