Smashed Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Pea contains 230 calories, 8g protein, 15g carbs, and 15g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Smashed Pea Good for You?
Smashed Pea provides 230 calories per one plate (300g) with 8g protein, 15g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (53% dv), sodium (15% dv).
Vegetarian eggs Benedict with smashed green peas, poached eggs and hollandaise on an English muffin
Key Health Benefits of Smashed Pea
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Pea Nutrition with Gram
Use Gram to log smashed pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed pea?
Smashed Pea contains 230 calories per one plate (300g).
How much protein is in smashed pea?
Smashed Pea provides 8g of protein per one plate (300g).
How many carbs are in smashed pea?
Smashed Pea has 15g of carbohydrates per one plate (300g).
Is smashed pea good for tracking nutrition?
Yes. Smashed Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed pea in a meal plan?
Use Smashed Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed pea and thousands of other foods with the Gram app.