Smashed Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smashed Peas contains 190 calories, 6.8g protein, 29g carbs, and 5.3g fat per one serving (140g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.8g | 14% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 5.3g | 7% |
| Fiber | 4.2g | 15% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 184.0mg | 1022% |
| Magnesium | 0.90mg | 0% |
| Zinc | 114.0mg | 1036% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 41.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Smashed Peas Good for You?
Smashed Peas provides 190 calories per one serving (140g) with 6.8g protein, 29g carbohydrates, and 5.3g fat. It is a source of sodium (12% dv), iron (1022% dv), zinc (1036% dv).
Toasted bread topped with crushed green peas, often seasoned with mint, lemon, and olive oil.
Key Health Benefits of Smashed Peas
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1022% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1036% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Smashed Peas Nutrition with Gram
Use Gram to log smashed peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smashed peas?
Smashed Peas contains 190 calories per one serving (140g).
How much protein is in smashed peas?
Smashed Peas provides 6.8g of protein per one serving (140g).
How many carbs are in smashed peas?
Smashed Peas has 29g of carbohydrates per one serving (140g).
Is smashed peas good for tracking nutrition?
Yes. Smashed Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smashed peas in a meal plan?
Use Smashed Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smashed peas and thousands of other foods with the Gram app.