Smelt Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smelt Fry contains 230 calories, 17g protein, 10g carbs, and 14g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Smelt Fry Good for You?
Smelt Fry provides 230 calories per one serving (120g) with 17g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (15% dv).
Small whole smelt fish coated in seasoned flour and deep-fried until crispy, eaten whole including bones
Key Health Benefits of Smelt Fry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Smelt Fry Nutrition with Gram
Use Gram to log smelt fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smelt fry?
Smelt Fry contains 230 calories per one serving (120g).
How much protein is in smelt fry?
Smelt Fry provides 17g of protein per one serving (120g).
How many carbs are in smelt fry?
Smelt Fry has 10g of carbohydrates per one serving (120g).
Is smelt fry good for tracking nutrition?
Yes. Smelt Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smelt fry in a meal plan?
Use Smelt Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smelt fry and thousands of other foods with the Gram app.