Smelt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of smelt contains 105 calories, 19.2g protein, 0g carbs, and 2.6g fat. Smelt is a good source of cholesterol, zinc, vitamin b12.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 19.2g | 38% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 76.5mg | 26% |
| Sodium | 65.5mg | 3% |
| Potassium | 316.2mg | 7% |
| Calcium | 65.5mg | 5% |
| Iron | 0.98mg | 5% |
| Magnesium | 32.3mg | 8% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 250.8mg | 20% |
Is Smelt Good for You?
Smelt provides 105 calories per serving (85g) with 19.2g of protein, 0g of carbohydrates, and 2.6g of fat. It is a source of cholesterol (26% dv), zinc (16% dv), vitamin b12 (140% dv).
Key Health Benefits of Smelt
- Good source of cholesterol (26% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b12 (140% dv)
- Good source of phosphorus (20% dv)
- Provides 19.2g of protein per serving
Frequently Asked Questions
How many calories is in smelt?
One serving (85g) of smelt contains 105 calories.
How much protein is in smelt?
One serving (85g) of smelt provides 19.2g of protein.
Is smelt gluten-free?
Yes, smelt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track smelt and thousands of other foods with the Gram app.