Smetana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smetana contains 198 calories, 3.3g protein, 3.4g carbs, and 19.5g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 3.3g | 7% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 19.5g | 25% |
| Sugar | 3.4g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Smetana Good for You?
Smetana provides 198 calories per 2 tablespoons (30g) with 3.3g protein, 3.4g carbohydrates, and 19.5g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), iron (778% dv).
Fermented cream used as a topping or ingredient in Eastern European cuisine
Key Health Benefits of Smetana
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smetana Nutrition with Gram
Use Gram to log smetana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smetana?
Smetana contains 198 calories per 2 tablespoons (30g).
How much protein is in smetana?
Smetana provides 3.3g of protein per 2 tablespoons (30g).
How many carbs are in smetana?
Smetana has 3.4g of carbohydrates per 2 tablespoons (30g).
Is smetana good for tracking nutrition?
Yes. Smetana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smetana in a meal plan?
Use Smetana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smetana and thousands of other foods with the Gram app.