Smiley Faces Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smiley Faces contains 220 calories, 2g protein, 30g carbs, and 10g fat per 5 pieces (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.0g | 4% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
Is Smiley Faces Good for You?
Smiley Faces provides 220 calories per 5 pieces (85g) with 2g protein, 30g carbohydrates, and 10g fat. It is a source of sodium (13% dv), iron (1944% dv), zinc (545% dv).
Processed potato shapes formed into smiley faces, oven-baked or fried until crispy. Popular children’s side dish and snack.
Key Health Benefits of Smiley Faces
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smiley Faces Nutrition with Gram
Use Gram to log smiley faces and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smiley faces?
Smiley Faces contains 220 calories per 5 pieces (85g).
How much protein is in smiley faces?
Smiley Faces provides 2g of protein per 5 pieces (85g).
How many carbs are in smiley faces?
Smiley Faces has 30g of carbohydrates per 5 pieces (85g).
Is smiley faces good for tracking nutrition?
Yes. Smiley Faces can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smiley faces in a meal plan?
Use Smiley Faces as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smiley faces and thousands of other foods with the Gram app.