Smith Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smith Island contains 380 calories, 4.5g protein, 50g carbs, and 18g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Smith Island Good for You?
Smith Island provides 380 calories per one slice (120g) with 4.5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (13% dv).
Maryland’s official state dessert, a multi-layered (8-15 thin layers) yellow cake with rich chocolate fudge frosting between each layer and covering the outside
Key Health Benefits of Smith Island
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smith Island Nutrition with Gram
Use Gram to log smith island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smith island?
Smith Island contains 380 calories per one slice (120g).
How much protein is in smith island?
Smith Island provides 4.5g of protein per one slice (120g).
How many carbs are in smith island?
Smith Island has 50g of carbohydrates per one slice (120g).
Is smith island good for tracking nutrition?
Yes. Smith Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smith island in a meal plan?
Use Smith Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smith island and thousands of other foods with the Gram app.