Smithfield Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smithfield Ham contains 290 calories, 12g protein, 28g carbs, and 14g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 980.0mg | 43% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Smithfield Ham Good for You?
Smithfield Ham provides 290 calories per one piece (110g) with 12g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (43% dv).
A Southern American classic featuring thinly sliced Smithfield country ham served in a fluffy buttermilk biscuit. Known for its salty, smoky flavor.
Key Health Benefits of Smithfield Ham
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smithfield Ham Nutrition with Gram
Use Gram to log smithfield ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smithfield ham?
Smithfield Ham contains 290 calories per one piece (110g).
How much protein is in smithfield ham?
Smithfield Ham provides 12g of protein per one piece (110g).
How many carbs are in smithfield ham?
Smithfield Ham has 28g of carbohydrates per one piece (110g).
Is smithfield ham good for tracking nutrition?
Yes. Smithfield Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smithfield ham in a meal plan?
Use Smithfield Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smithfield ham and thousands of other foods with the Gram app.