Smith'S Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smith'S Cheese contains 548 calories, 6.2g protein, 52g carbs, and 35g fat per one packet (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 6.2g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 3.4g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 700.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 1080.0mg | 6000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Smith’S Cheese Good for You?
Smith’S Cheese provides 548 calories per one packet (25g) with 6.2g protein, 52g carbohydrates, and 35g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (6000% dv).
Cheese and onion-flavored potato crisps (chips), a classic British snack
Key Health Benefits of Smith’S Cheese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Smith’S Cheese Nutrition with Gram
Use Gram to log smith’s cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smith's cheese?
Smith'S Cheese contains 548 calories per one packet (25g).
How much protein is in smith's cheese?
Smith'S Cheese provides 6.2g of protein per one packet (25g).
How many carbs are in smith's cheese?
Smith'S Cheese has 52g of carbohydrates per one packet (25g).
Is smith's cheese good for tracking nutrition?
Yes. Smith'S Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smith's cheese in a meal plan?
Use Smith'S Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smith's cheese and thousands of other foods with the Gram app.