Smith'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smith'S Chicken contains 536 calories, 6.5g protein, 51g carbs, and 34g fat per one packet (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 13.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1090.0mg | 6056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Smith’S Chicken Good for You?
Smith’S Chicken provides 536 calories per one packet (25g) with 6.5g protein, 51g carbohydrates, and 34g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (6056% dv).
Chicken-flavored potato crisps (chips), a savory British snack
Key Health Benefits of Smith’S Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Smith’S Chicken Nutrition with Gram
Use Gram to log smith’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smith's chicken?
Smith'S Chicken contains 536 calories per one packet (25g).
How much protein is in smith's chicken?
Smith'S Chicken provides 6.5g of protein per one packet (25g).
How many carbs are in smith's chicken?
Smith'S Chicken has 51g of carbohydrates per one packet (25g).
Is smith's chicken good for tracking nutrition?
Yes. Smith'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smith's chicken in a meal plan?
Use Smith'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smith's chicken and thousands of other foods with the Gram app.