Smith'S Crinkle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smith'S Crinkle contains 505 calories, 6.2g protein, 55.5g carbs, and 29.5g fat per one serving (27g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (27g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 6.2g | 12% |
| Carbohydrates | 55.5g | 20% |
| Total Fat | 29.5g | 38% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 650.0mg | 28% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 860.0mg | 4778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
Is Smith’S Crinkle Good for You?
Smith’S Crinkle provides 505 calories per one serving (27g) with 6.2g protein, 55.5g carbohydrates, and 29.5g fat. It is a source of saturated fat (16% dv), sodium (28% dv), iron (4778% dv).
Australian crinkle-cut potato crisps with chicken flavour seasoning
Key Health Benefits of Smith’S Crinkle
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Smith’S Crinkle Nutrition with Gram
Use Gram to log smith’s crinkle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smith's crinkle?
Smith'S Crinkle contains 505 calories per one serving (27g).
How much protein is in smith's crinkle?
Smith'S Crinkle provides 6.2g of protein per one serving (27g).
How many carbs are in smith's crinkle?
Smith'S Crinkle has 55.5g of carbohydrates per one serving (27g).
Is smith's crinkle good for tracking nutrition?
Yes. Smith'S Crinkle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smith's crinkle in a meal plan?
Use Smith'S Crinkle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smith's crinkle and thousands of other foods with the Gram app.