Smith'S Crinkle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smith'S Crinkle contains 520 calories, 7g protein, 53g carbs, and 32g fat per one packet (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.2g | 15% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.2mg | 21% |
Is Smith’S Crinkle Good for You?
Smith’S Crinkle provides 520 calories per one packet (45g) with 7g protein, 53g carbohydrates, and 32g fat. It is a source of saturated fat (60% dv), sodium (25% dv), iron (6111% dv).
Commercially produced crinkle-cut fried potato crisps seasoned with salt
Key Health Benefits of Smith’S Crinkle
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Smith’S Crinkle Nutrition with Gram
Use Gram to log smith’s crinkle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smith's crinkle?
Smith'S Crinkle contains 520 calories per one packet (45g).
How much protein is in smith's crinkle?
Smith'S Crinkle provides 7g of protein per one packet (45g).
How many carbs are in smith's crinkle?
Smith'S Crinkle has 53g of carbohydrates per one packet (45g).
Is smith's crinkle good for tracking nutrition?
Yes. Smith'S Crinkle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smith's crinkle in a meal plan?
Use Smith'S Crinkle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smith's crinkle and thousands of other foods with the Gram app.