Smith'S Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smith'S Original contains 530 calories, 7.2g protein, 52g carbs, and 33g fat per one packet (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.2g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 1.2g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 520.0mg | 23% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1150.0mg | 6389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
Is Smith’S Original Good for You?
Smith’S Original provides 530 calories per one packet (45g) with 7.2g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (65% dv), sodium (23% dv), iron (6389% dv).
Commercially produced thin-cut fried potato crisps seasoned with salt
Key Health Benefits of Smith’S Original
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Smith’S Original Nutrition with Gram
Use Gram to log smith’s original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smith's original?
Smith'S Original contains 530 calories per one packet (45g).
How much protein is in smith's original?
Smith'S Original provides 7.2g of protein per one packet (45g).
How many carbs are in smith's original?
Smith'S Original has 52g of carbohydrates per one packet (45g).
Is smith's original good for tracking nutrition?
Yes. Smith'S Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smith's original in a meal plan?
Use Smith'S Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smith's original and thousands of other foods with the Gram app.