Smith'S Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smith'S Oven contains 455 calories, 6g protein, 70g carbs, and 14g fat per one packet (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one packet (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
Is Smith’S Oven Good for You?
Smith’S Oven provides 455 calories per one packet (45g) with 6g protein, 70g carbohydrates, and 14g fat. It is a source of sodium (26% dv), iron (5556% dv), zinc (1091% dv).
Baked potato crisps seasoned with sea salt
Key Health Benefits of Smith’S Oven
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Smith’S Oven Nutrition with Gram
Use Gram to log smith’s oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smith's oven?
Smith'S Oven contains 455 calories per one packet (45g).
How much protein is in smith's oven?
Smith'S Oven provides 6g of protein per one packet (45g).
How many carbs are in smith's oven?
Smith'S Oven has 70g of carbohydrates per one packet (45g).
Is smith's oven good for tracking nutrition?
Yes. Smith'S Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smith's oven in a meal plan?
Use Smith'S Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smith's oven and thousands of other foods with the Gram app.