Smith'S Oven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smith'S Oven contains 465 calories, 6.5g protein, 69g carbs, and 15g fat per one packet (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 15.0g | 19% |
| Fiber | 5.0g | 18% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Smith’S Oven Good for You?
Smith’S Oven provides 465 calories per one packet (45g) with 6.5g protein, 69g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (30% dv), iron (5556% dv).
Baked potato crisps flavoured with sour cream and chives powder
Key Health Benefits of Smith’S Oven
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Smith’S Oven Nutrition with Gram
Use Gram to log smith’s oven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smith's oven?
Smith'S Oven contains 465 calories per one packet (45g).
How much protein is in smith's oven?
Smith'S Oven provides 6.5g of protein per one packet (45g).
How many carbs are in smith's oven?
Smith'S Oven has 69g of carbohydrates per one packet (45g).
Is smith's oven good for tracking nutrition?
Yes. Smith'S Oven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smith's oven in a meal plan?
Use Smith'S Oven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smith's oven and thousands of other foods with the Gram app.