Smith'S Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smith'S Salt contains 505 calories, 7g protein, 58g carbs, and 28g fat per one packet (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 950.0mg | 41% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
Is Smith’S Salt Good for You?
Smith’S Salt provides 505 calories per one packet (45g) with 7g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (15% dv), sodium (41% dv), iron (6111% dv).
Fried potato crisps seasoned with salt and vinegar powder
Key Health Benefits of Smith’S Salt
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Smith’S Salt Nutrition with Gram
Use Gram to log smith’s salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smith's salt?
Smith'S Salt contains 505 calories per one packet (45g).
How much protein is in smith's salt?
Smith'S Salt provides 7g of protein per one packet (45g).
How many carbs are in smith's salt?
Smith'S Salt has 58g of carbohydrates per one packet (45g).
Is smith's salt good for tracking nutrition?
Yes. Smith'S Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smith's salt in a meal plan?
Use Smith'S Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smith's salt and thousands of other foods with the Gram app.