Smith'S Thinly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smith'S Thinly contains 530 calories, 6.5g protein, 52g carbs, and 34g fat per one bag (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.2g | 15% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1080.0mg | 6000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
Is Smith’S Thinly Good for You?
Smith’S Thinly provides 530 calories per one bag (45g) with 6.5g protein, 52g carbohydrates, and 34g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (6000% dv).
Thinly sliced fried potato crisps seasoned with sour cream and onion flavouring
Key Health Benefits of Smith’S Thinly
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Smith’S Thinly Nutrition with Gram
Use Gram to log smith’s thinly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smith's thinly?
Smith'S Thinly contains 530 calories per one bag (45g).
How much protein is in smith's thinly?
Smith'S Thinly provides 6.5g of protein per one bag (45g).
How many carbs are in smith's thinly?
Smith'S Thinly has 52g of carbohydrates per one bag (45g).
Is smith's thinly good for tracking nutrition?
Yes. Smith'S Thinly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smith's thinly in a meal plan?
Use Smith'S Thinly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smith's thinly and thousands of other foods with the Gram app.