Smoke Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoke Ring contains 305 calories, 8.5g protein, 31g carbs, and 17.5g fat per one regular order (650g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one regular order (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smoke Ring Good for You?
Smoke Ring provides 305 calories per one regular order (650g) with 8.5g protein, 31g carbohydrates, and 17.5g fat. It is a source of saturated fat (34% dv), sodium (35% dv), iron (2333% dv).
Loaded Canadian poutine topped with crispy onion rings and smoky barbecue elements
Key Health Benefits of Smoke Ring
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoke Ring Nutrition with Gram
Use Gram to log smoke ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoke ring?
Smoke Ring contains 305 calories per one regular order (650g).
How much protein is in smoke ring?
Smoke Ring provides 8.5g of protein per one regular order (650g).
How many carbs are in smoke ring?
Smoke Ring has 31g of carbohydrates per one regular order (650g).
Is smoke ring good for tracking nutrition?
Yes. Smoke Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoke ring in a meal plan?
Use Smoke Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoke ring and thousands of other foods with the Gram app.