Smoked Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Adobo contains 195 calories, 19g protein, 3.2g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 880.0mg | 38% |
| Potassium | 0.80mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.7mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Smoked Adobo Good for You?
Smoked Adobo provides 195 calories per one cup (200g) with 19g protein, 3.2g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (23% dv), sodium (38% dv).
Filipino adobo that is first braised in vinegar and soy sauce then finished with smoking for a deeper, charred flavor profile
Key Health Benefits of Smoked Adobo
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Adobo Nutrition with Gram
Use Gram to log smoked adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked adobo?
Smoked Adobo contains 195 calories per one cup (200g).
How much protein is in smoked adobo?
Smoked Adobo provides 19g of protein per one cup (200g).
How many carbs are in smoked adobo?
Smoked Adobo has 3.2g of carbohydrates per one cup (200g).
Is smoked adobo good for tracking nutrition?
Yes. Smoked Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked adobo in a meal plan?
Use Smoked Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked adobo and thousands of other foods with the Gram app.