Smoked Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Almond contains 515 calories, 13g protein, 38g carbs, and 35g fat per one handful (40g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 13.0g | 26% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 35.0g | 45% |
| Fiber | 6.0g | 21% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 8.0mg | 53% |
| Phosphorus | 10.0mg | 1% |
Is Smoked Almond Good for You?
Smoked Almond provides 515 calories per one handful (40g) with 13g protein, 38g carbohydrates, and 35g fat. It is a source of saturated fat (20% dv), sodium (13% dv), calcium (11% dv).
Savory snack mix of smoked almonds, seeds, and dried fruits
Key Health Benefits of Smoked Almond
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Almond Nutrition with Gram
Use Gram to log smoked almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked almond?
Smoked Almond contains 515 calories per one handful (40g).
How much protein is in smoked almond?
Smoked Almond provides 13g of protein per one handful (40g).
How many carbs are in smoked almond?
Smoked Almond has 38g of carbohydrates per one handful (40g).
Is smoked almond good for tracking nutrition?
Yes. Smoked Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked almond in a meal plan?
Use Smoked Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked almond and thousands of other foods with the Gram app.