Smoked Amberjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Amberjack contains 195 calories, 14g protein, 3.5g carbs, and 14g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Amberjack Good for You?
Smoked Amberjack provides 195 calories per 4 tablespoons (60g) with 14g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (23% dv).
A creamy seafood dip made with smoked amberjack fish, cream cheese, mayonnaise, and seasonings. Popular in Gulf Coast cuisine as an appetizer.
Key Health Benefits of Smoked Amberjack
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Amberjack Nutrition with Gram
Use Gram to log smoked amberjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked amberjack?
Smoked Amberjack contains 195 calories per 4 tablespoons (60g).
How much protein is in smoked amberjack?
Smoked Amberjack provides 14g of protein per 4 tablespoons (60g).
How many carbs are in smoked amberjack?
Smoked Amberjack has 3.5g of carbohydrates per 4 tablespoons (60g).
Is smoked amberjack good for tracking nutrition?
Yes. Smoked Amberjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked amberjack in a meal plan?
Use Smoked Amberjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked amberjack and thousands of other foods with the Gram app.