Smoked Andouille Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Andouille contains 295 calories, 16g protein, 1.5g carbs, and 24g fat per one link (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 850.0mg | 37% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Andouille Good for You?
Smoked Andouille provides 295 calories per one link (75g) with 16g protein, 1.5g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), sodium (37% dv).
Spicy smoked Cajun pork sausage
Key Health Benefits of Smoked Andouille
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Andouille Nutrition with Gram
Use Gram to log smoked andouille and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked andouille?
Smoked Andouille contains 295 calories per one link (75g).
How much protein is in smoked andouille?
Smoked Andouille provides 16g of protein per one link (75g).
How many carbs are in smoked andouille?
Smoked Andouille has 1.5g of carbohydrates per one link (75g).
Is smoked andouille good for tracking nutrition?
Yes. Smoked Andouille can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked andouille in a meal plan?
Use Smoked Andouille as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked andouille and thousands of other foods with the Gram app.