Smoked Applewood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Applewood contains 245 calories, 11g protein, 24g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Applewood Good for You?
Smoked Applewood provides 245 calories per one plate (350g) with 11g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1222% dv).
Traditional British pub platter of smoked applewood cheese, cured meat, bread, pickles and salad, accompanied by a bottle of Old Speckled Hen ale.
Key Health Benefits of Smoked Applewood
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Applewood Nutrition with Gram
Use Gram to log smoked applewood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked applewood?
Smoked Applewood contains 245 calories per one plate (350g).
How much protein is in smoked applewood?
Smoked Applewood provides 11g of protein per one plate (350g).
How many carbs are in smoked applewood?
Smoked Applewood has 24g of carbohydrates per one plate (350g).
Is smoked applewood good for tracking nutrition?
Yes. Smoked Applewood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked applewood in a meal plan?
Use Smoked Applewood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked applewood and thousands of other foods with the Gram app.