Smoked Arctic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Arctic contains 215 calories, 9.5g protein, 5.5g carbs, and 17.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Smoked Arctic Good for You?
Smoked Arctic provides 215 calories per one plate (300g) with 9.5g protein, 5.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (83% dv), sodium (12% dv).
Eggs Benedict with smoked arctic char, poached eggs, and hollandaise sauce on an English muffin
Key Health Benefits of Smoked Arctic
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Arctic Nutrition with Gram
Use Gram to log smoked arctic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked arctic?
Smoked Arctic contains 215 calories per one plate (300g).
How much protein is in smoked arctic?
Smoked Arctic provides 9.5g of protein per one plate (300g).
How many carbs are in smoked arctic?
Smoked Arctic has 5.5g of carbohydrates per one plate (300g).
Is smoked arctic good for tracking nutrition?
Yes. Smoked Arctic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked arctic in a meal plan?
Use Smoked Arctic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked arctic and thousands of other foods with the Gram app.