Smoked Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Back contains 250 calories, 18g protein, 0.5g carbs, and 19g fat per 2 rashers (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rashers (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1200.0mg | 52% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Smoked Back Good for You?
Smoked Back provides 250 calories per 2 rashers (60g) with 18g protein, 0.5g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), sodium (52% dv).
Cured and smoked pork back rashers, leaner than streaky bacon and a staple of the traditional English breakfast.
Key Health Benefits of Smoked Back
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Back Nutrition with Gram
Use Gram to log smoked back and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked back?
Smoked Back contains 250 calories per 2 rashers (60g).
How much protein is in smoked back?
Smoked Back provides 18g of protein per 2 rashers (60g).
How many carbs are in smoked back?
Smoked Back has 0.5g of carbohydrates per 2 rashers (60g).
Is smoked back good for tracking nutrition?
Yes. Smoked Back can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked back in a meal plan?
Use Smoked Back as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked back and thousands of other foods with the Gram app.