Smoked Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Bacon contains 310 calories, 11g protein, 20g carbs, and 22g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 500.0mg | 22% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Smoked Bacon Good for You?
Smoked Bacon provides 310 calories per one slice (150g) with 11g protein, 20g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (22% dv).
Savory baked pie with smoked bacon, eggs, and custard in a shortcrust pastry
Key Health Benefits of Smoked Bacon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Bacon Nutrition with Gram
Use Gram to log smoked bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked bacon?
Smoked Bacon contains 310 calories per one slice (150g).
How much protein is in smoked bacon?
Smoked Bacon provides 11g of protein per one slice (150g).
How many carbs are in smoked bacon?
Smoked Bacon has 20g of carbohydrates per one slice (150g).
Is smoked bacon good for tracking nutrition?
Yes. Smoked Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked bacon in a meal plan?
Use Smoked Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked bacon and thousands of other foods with the Gram app.