Smoked Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Bacon contains 40 calories, 3.5g protein, 0.3g carbs, and 2.5g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Smoked Bacon Good for You?
Smoked Bacon provides 40 calories per one cup (240g) with 3.5g protein, 0.3g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (556% dv), zinc (455% dv).
Collagen-rich broth simmered from smoked bacon bones, delivering a savory, smoky, salty liquid often consumed as a warming drink or soup base.
Key Health Benefits of Smoked Bacon
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Bacon Nutrition with Gram
Use Gram to log smoked bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked bacon?
Smoked Bacon contains 40 calories per one cup (240g).
How much protein is in smoked bacon?
Smoked Bacon provides 3.5g of protein per one cup (240g).
How many carbs are in smoked bacon?
Smoked Bacon has 0.3g of carbohydrates per one cup (240g).
Is smoked bacon good for tracking nutrition?
Yes. Smoked Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked bacon in a meal plan?
Use Smoked Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked bacon and thousands of other foods with the Gram app.