Smoked Balderson Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Balderson contains 410 calories, 25g protein, 1.3g carbs, and 33.5g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.5g | 43% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 670.0mg | 29% |
| Calcium | 27.0mg | 2% |
| Iron | 76.0mg | 422% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Smoked Balderson Good for You?
Smoked Balderson provides 410 calories per one oz (28g) with 25g protein, 1.3g carbohydrates, and 33.5g fat. It is a source of saturated fat (108% dv), cholesterol (35% dv), sodium (29% dv).
Aged Canadian cheddar cheese with natural smoke flavoring
Key Health Benefits of Smoked Balderson
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Balderson Nutrition with Gram
Use Gram to log smoked balderson and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked balderson?
Smoked Balderson contains 410 calories per one oz (28g).
How much protein is in smoked balderson?
Smoked Balderson provides 25g of protein per one oz (28g).
How many carbs are in smoked balderson?
Smoked Balderson has 1.3g of carbohydrates per one oz (28g).
Is smoked balderson good for tracking nutrition?
Yes. Smoked Balderson can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked balderson in a meal plan?
Use Smoked Balderson as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked balderson and thousands of other foods with the Gram app.