Smoked Bear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Bear contains 220 calories, 26g protein, 0g carbs, and 12g fat per 3 ozs (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 ozs (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 800.0mg | 35% |
| Calcium | 23.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Smoked Bear Good for You?
Smoked Bear provides 220 calories per 3 ozs (85g) with 26g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (35% dv).
Wild game meat from bear, hot- or cold-smoked
Key Health Benefits of Smoked Bear
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Bear Nutrition with Gram
Use Gram to log smoked bear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked bear?
Smoked Bear contains 220 calories per 3 ozs (85g).
How much protein is in smoked bear?
Smoked Bear provides 26g of protein per 3 ozs (85g).
How many carbs are in smoked bear?
Smoked Bear has 0g of carbohydrates per 3 ozs (85g).
Is smoked bear good for tracking nutrition?
Yes. Smoked Bear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked bear in a meal plan?
Use Smoked Bear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked bear and thousands of other foods with the Gram app.