Smoked Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Beef contains 235 calories, 26g protein, 0.5g carbs, and 14g fat per 3 slices (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Beef Good for You?
Smoked Beef provides 235 calories per 3 slices (140g) with 26g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (30% dv).
Beef brisket slow-smoked for many hours over hardwood, resulting in tender, flavorful meat with a distinctive smoke ring. A cornerstone of Texas-style BBQ.
Key Health Benefits of Smoked Beef
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Beef Nutrition with Gram
Use Gram to log smoked beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked beef?
Smoked Beef contains 235 calories per 3 slices (140g).
How much protein is in smoked beef?
Smoked Beef provides 26g of protein per 3 slices (140g).
How many carbs are in smoked beef?
Smoked Beef has 0.5g of carbohydrates per 3 slices (140g).
Is smoked beef good for tracking nutrition?
Yes. Smoked Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked beef in a meal plan?
Use Smoked Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked beef and thousands of other foods with the Gram app.