Smoked Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Beef contains 360 calories, 20g protein, 3.5g carbs, and 29g fat per one half rack (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half rack (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 29.0g | 37% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Smoked Beef Good for You?
Smoked Beef provides 360 calories per one half rack (450g) with 20g protein, 3.5g carbohydrates, and 29g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), sodium (20% dv).
Slow-smoked beef back ribs with dry rub and BBQ sauce, served as a half rack
Key Health Benefits of Smoked Beef
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Beef Nutrition with Gram
Use Gram to log smoked beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked beef?
Smoked Beef contains 360 calories per one half rack (450g).
How much protein is in smoked beef?
Smoked Beef provides 20g of protein per one half rack (450g).
How many carbs are in smoked beef?
Smoked Beef has 3.5g of carbohydrates per one half rack (450g).
Is smoked beef good for tracking nutrition?
Yes. Smoked Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked beef in a meal plan?
Use Smoked Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked beef and thousands of other foods with the Gram app.