Smoked Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Beef contains 250 calories, 26g protein, 0.5g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 6.5mg | 2% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Smoked Beef Good for You?
Smoked Beef provides 250 calories per one piece (150g) with 26g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), sodium (20% dv).
Beef cheeks slow-smoked until tender; a collagen-rich cut that becomes melt-in-your-mouth soft with long cooking. Popular in BBQ and fine dining.
Key Health Benefits of Smoked Beef
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Beef Nutrition with Gram
Use Gram to log smoked beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked beef?
Smoked Beef contains 250 calories per one piece (150g).
How much protein is in smoked beef?
Smoked Beef provides 26g of protein per one piece (150g).
How many carbs are in smoked beef?
Smoked Beef has 0.5g of carbohydrates per one piece (150g).
Is smoked beef good for tracking nutrition?
Yes. Smoked Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked beef in a meal plan?
Use Smoked Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked beef and thousands of other foods with the Gram app.