Smoked Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Beef contains 275 calories, 23g protein, 1g carbs, and 20g fat per 2 ribs (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 ribs (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Smoked Beef Good for You?
Smoked Beef provides 275 calories per 2 ribs (200g) with 23g protein, 1g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (23% dv).
Beef ribs (short ribs or back ribs) slow-smoked over wood for several hours with a dry rub. A classic BBQ staple known for rich, smoky flavor and tender meat.
Key Health Benefits of Smoked Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Beef Nutrition with Gram
Use Gram to log smoked beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked beef?
Smoked Beef contains 275 calories per 2 ribs (200g).
How much protein is in smoked beef?
Smoked Beef provides 23g of protein per 2 ribs (200g).
How many carbs are in smoked beef?
Smoked Beef has 1g of carbohydrates per 2 ribs (200g).
Is smoked beef good for tracking nutrition?
Yes. Smoked Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked beef in a meal plan?
Use Smoked Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked beef and thousands of other foods with the Gram app.