Smoked Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Beef contains 280 calories, 12g protein, 24g carbs, and 15g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
Is Smoked Beef Good for You?
Smoked Beef provides 280 calories per one sandwich (130g) with 12g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (28% dv).
Smoked beef sausage served on a slice of bread, a simple savory snack or meal
Key Health Benefits of Smoked Beef
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Beef Nutrition with Gram
Use Gram to log smoked beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked beef?
Smoked Beef contains 280 calories per one sandwich (130g).
How much protein is in smoked beef?
Smoked Beef provides 12g of protein per one sandwich (130g).
How many carbs are in smoked beef?
Smoked Beef has 24g of carbohydrates per one sandwich (130g).
Is smoked beef good for tracking nutrition?
Yes. Smoked Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked beef in a meal plan?
Use Smoked Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked beef and thousands of other foods with the Gram app.