Smoked Beef Strips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Beef Strips contains 87 calories, 13.5g protein, 0.9g carbs, and 3g fat per one serving (30g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 13.5g | 27% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 3.0g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 330.0mg | 14% |
| Potassium | 135.0mg | 3% |
| Calcium | 2.4mg | 0% |
| Iron | 1.4mg | 8% |
| Magnesium | 10.5mg | 2% |
| Zinc | 2.5mg | 23% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 2.7mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 96.0mg | 8% |
Is Smoked Beef Strips Good for You?
Smoked Beef Strips provides 87 calories per one serving (30g) with 13.5g protein, 0.9g carbohydrates, and 3g fat. It is a source of cholesterol (10% dv), sodium (14% dv), zinc (23% dv).
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Key Health Benefits of Smoked Beef Strips
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Beef Strips Nutrition with Gram
Use Gram to log smoked beef strips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked beef strips?
Smoked Beef Strips contains 87 calories per one serving (30g).
How much protein is in smoked beef strips?
Smoked Beef Strips provides 13.5g of protein per one serving (30g).
How many carbs are in smoked beef strips?
Smoked Beef Strips has 0.9g of carbohydrates per one serving (30g).
Is smoked beef strips good for tracking nutrition?
Yes. Smoked Beef Strips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked beef strips in a meal plan?
Use Smoked Beef Strips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked beef strips and thousands of other foods with the Gram app.