Smoked Beef Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Beef Tongue contains 202 calories, 14.4g protein, 0.9g carbs, and 15.3g fat per 3.0 slices (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 14.4g | 29% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 15.3g | 20% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 990.0mg | 43% |
| Potassium | 198.0mg | 4% |
| Calcium | 5.4mg | 0% |
| Iron | 2.5mg | 14% |
| Magnesium | 13.5mg | 3% |
| Zinc | 3.4mg | 31% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Smoked Beef Tongue Good for You?
Smoked Beef Tongue provides 202 calories per 3.0 slices (90g) with 14.4g protein, 0.9g carbohydrates, and 15.3g fat. It is a source of saturated fat (29% dv), cholesterol (33% dv), sodium (43% dv).
meal
Key Health Benefits of Smoked Beef Tongue
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Beef Tongue Nutrition with Gram
Use Gram to log smoked beef tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked beef tongue?
Smoked Beef Tongue contains 202 calories per 3.0 slices (90g).
How much protein is in smoked beef tongue?
Smoked Beef Tongue provides 14.4g of protein per 3.0 slices (90g).
How many carbs are in smoked beef tongue?
Smoked Beef Tongue has 0.9g of carbohydrates per 3.0 slices (90g).
Is smoked beef tongue good for tracking nutrition?
Yes. Smoked Beef Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked beef tongue in a meal plan?
Use Smoked Beef Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked beef tongue and thousands of other foods with the Gram app.