Smoked Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Bison contains 195 calories, 27g protein, 0.5g carbs, and 9g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Smoked Bison Good for You?
Smoked Bison provides 195 calories per one slice (85g) with 27g protein, 0.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (21% dv).
Lean smoked bison brisket sliced thin, with a clean, slightly sweet meat flavor.
Key Health Benefits of Smoked Bison
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Bison Nutrition with Gram
Use Gram to log smoked bison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked bison?
Smoked Bison contains 195 calories per one slice (85g).
How much protein is in smoked bison?
Smoked Bison provides 27g of protein per one slice (85g).
How many carbs are in smoked bison?
Smoked Bison has 0.5g of carbohydrates per one slice (85g).
Is smoked bison good for tracking nutrition?
Yes. Smoked Bison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked bison in a meal plan?
Use Smoked Bison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked bison and thousands of other foods with the Gram app.