Smoked Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Black contains 235 calories, 17g protein, 0g carbs, and 18.5g fat per one fillet (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 75.0mg | 6% |
Is Smoked Black Good for You?
Smoked Black provides 235 calories per one fillet (100g) with 17g protein, 0g carbohydrates, and 18.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (28% dv).
Black cod (sablefish) that has been smoked, yielding a rich, buttery, and silky texture. Extremely high in omega-3 fatty acids, making it one of the most nutritious smoked fish options.
Key Health Benefits of Smoked Black
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Black Nutrition with Gram
Use Gram to log smoked black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked black?
Smoked Black contains 235 calories per one fillet (100g).
How much protein is in smoked black?
Smoked Black provides 17g of protein per one fillet (100g).
How many carbs are in smoked black?
Smoked Black has 0g of carbohydrates per one fillet (100g).
Is smoked black good for tracking nutrition?
Yes. Smoked Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked black in a meal plan?
Use Smoked Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked black and thousands of other foods with the Gram app.