Smoked Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Blue contains 100 calories, 21g protein, 0g carbs, and 1.2g fat per one fillet (125g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Smoked Blue Good for You?
Smoked Blue provides 100 calories per one fillet (125g) with 21g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (15% dv), sodium (26% dv), iron (1667% dv).
Lean white fish fillets from New Zealand blue cod that have been smoked, yielding a firm, flaky texture with pronounced smoky and briny notes.
Key Health Benefits of Smoked Blue
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Blue Nutrition with Gram
Use Gram to log smoked blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked blue?
Smoked Blue contains 100 calories per one fillet (125g).
How much protein is in smoked blue?
Smoked Blue provides 21g of protein per one fillet (125g).
How many carbs are in smoked blue?
Smoked Blue has 0g of carbohydrates per one fillet (125g).
Is smoked blue good for tracking nutrition?
Yes. Smoked Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked blue in a meal plan?
Use Smoked Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked blue and thousands of other foods with the Gram app.