Smoked Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Blue contains 240 calories, 12g protein, 18g carbs, and 13g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Smoked Blue Good for You?
Smoked Blue provides 240 calories per one slice (200g) with 12g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (18% dv).
A hearty savory pie filled with smoked blue cod and creamy white sauce, topped with pastry crust; a comforting main dish with flaky fish and rich dairy notes.
Key Health Benefits of Smoked Blue
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Blue Nutrition with Gram
Use Gram to log smoked blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked blue?
Smoked Blue contains 240 calories per one slice (200g).
How much protein is in smoked blue?
Smoked Blue provides 12g of protein per one slice (200g).
How many carbs are in smoked blue?
Smoked Blue has 18g of carbohydrates per one slice (200g).
Is smoked blue good for tracking nutrition?
Yes. Smoked Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked blue in a meal plan?
Use Smoked Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked blue and thousands of other foods with the Gram app.