Smoked Bluefish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Bluefish contains 195 calories, 15g protein, 2g carbs, and 14g fat per 2 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Smoked Bluefish Good for You?
Smoked Bluefish provides 195 calories per 2 tablespoons (60g) with 15g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (21% dv).
A creamy spread made from smoked bluefish blended with cream cheese, lemon juice, and seasonings. Popular in New England coastal cuisine as an appetizer.
Key Health Benefits of Smoked Bluefish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Bluefish Nutrition with Gram
Use Gram to log smoked bluefish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked bluefish?
Smoked Bluefish contains 195 calories per 2 tablespoons (60g).
How much protein is in smoked bluefish?
Smoked Bluefish provides 15g of protein per 2 tablespoons (60g).
How many carbs are in smoked bluefish?
Smoked Bluefish has 2g of carbohydrates per 2 tablespoons (60g).
Is smoked bluefish good for tracking nutrition?
Yes. Smoked Bluefish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked bluefish in a meal plan?
Use Smoked Bluefish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked bluefish and thousands of other foods with the Gram app.