Smoked Bluff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Bluff contains 185 calories, 18g protein, 3g carbs, and 11g fat per one portion (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 65.0mg | 15% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 75.0mg | 6% |
Is Smoked Bluff Good for You?
Smoked Bluff provides 185 calories per one portion (90g) with 18g protein, 3g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (18% dv).
Bluff oysters that have been cold or hot smoked, often served as a seafood appetizer or delicacy
Key Health Benefits of Smoked Bluff
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Bluff Nutrition with Gram
Use Gram to log smoked bluff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked bluff?
Smoked Bluff contains 185 calories per one portion (90g).
How much protein is in smoked bluff?
Smoked Bluff provides 18g of protein per one portion (90g).
How many carbs are in smoked bluff?
Smoked Bluff has 3g of carbohydrates per one portion (90g).
Is smoked bluff good for tracking nutrition?
Yes. Smoked Bluff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked bluff in a meal plan?
Use Smoked Bluff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked bluff and thousands of other foods with the Gram app.