Smoked Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Bologna contains 280 calories, 14g protein, 3.5g carbs, and 23g fat per 2 slices (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1050.0mg | 46% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Bologna Good for You?
Smoked Bologna provides 280 calories per 2 slices (56g) with 14g protein, 3.5g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (46% dv).
Bologna sausage that has been smoked for added flavor. A processed deli meat popular in American Southern BBQ and sandwiches.
Key Health Benefits of Smoked Bologna
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Bologna Nutrition with Gram
Use Gram to log smoked bologna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked bologna?
Smoked Bologna contains 280 calories per 2 slices (56g).
How much protein is in smoked bologna?
Smoked Bologna provides 14g of protein per 2 slices (56g).
How many carbs are in smoked bologna?
Smoked Bologna has 3.5g of carbohydrates per 2 slices (56g).
Is smoked bologna good for tracking nutrition?
Yes. Smoked Bologna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked bologna in a meal plan?
Use Smoked Bologna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked bologna and thousands of other foods with the Gram app.