Smoked Boudin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Boudin contains 230 calories, 12g protein, 18g carbs, and 12g fat per one link (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Boudin Good for You?
Smoked Boudin provides 230 calories per one link (120g) with 12g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (33% dv).
A Cajun/Creole sausage made with pork, rice, onions, and spices stuffed into a casing and smoked. A Louisiana specialty.
Key Health Benefits of Smoked Boudin
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Boudin Nutrition with Gram
Use Gram to log smoked boudin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked boudin?
Smoked Boudin contains 230 calories per one link (120g).
How much protein is in smoked boudin?
Smoked Boudin provides 12g of protein per one link (120g).
How many carbs are in smoked boudin?
Smoked Boudin has 18g of carbohydrates per one link (120g).
Is smoked boudin good for tracking nutrition?
Yes. Smoked Boudin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked boudin in a meal plan?
Use Smoked Boudin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked boudin and thousands of other foods with the Gram app.