Smoked Bratwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Bratwurst contains 295 calories, 14.5g protein, 2.5g carbs, and 25g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Smoked Bratwurst Good for You?
Smoked Bratwurst provides 295 calories per one link (85g) with 14.5g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (37% dv).
A German-style pork sausage that has been smoked, giving it a firmer texture and deeper flavor than fresh bratwurst. Popular in American grilling culture.
Key Health Benefits of Smoked Bratwurst
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Bratwurst Nutrition with Gram
Use Gram to log smoked bratwurst and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked bratwurst?
Smoked Bratwurst contains 295 calories per one link (85g).
How much protein is in smoked bratwurst?
Smoked Bratwurst provides 14.5g of protein per one link (85g).
How many carbs are in smoked bratwurst?
Smoked Bratwurst has 2.5g of carbohydrates per one link (85g).
Is smoked bratwurst good for tracking nutrition?
Yes. Smoked Bratwurst can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked bratwurst in a meal plan?
Use Smoked Bratwurst as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked bratwurst and thousands of other foods with the Gram app.