Smoked Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Brisket contains 285 calories, 20g protein, 0.5g carbs, and 22g fat per one half pound (227g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half pound (227g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Smoked Brisket Good for You?
Smoked Brisket provides 285 calories per one half pound (227g) with 20g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (24% dv), sodium (23% dv).
Slow-smoked beef brisket with a peppery bark and rendered fat, Texas-style BBQ.
Key Health Benefits of Smoked Brisket
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Brisket Nutrition with Gram
Use Gram to log smoked brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked brisket?
Smoked Brisket contains 285 calories per one half pound (227g).
How much protein is in smoked brisket?
Smoked Brisket provides 20g of protein per one half pound (227g).
How many carbs are in smoked brisket?
Smoked Brisket has 0.5g of carbohydrates per one half pound (227g).
Is smoked brisket good for tracking nutrition?
Yes. Smoked Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked brisket in a meal plan?
Use Smoked Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked brisket and thousands of other foods with the Gram app.